I am Dr. Laura Ballato; I hold a PhD in Developmental Psychology and a Master's in Clinical Psychology. I’m an accredited NIP psychologist and a certified ACT therapist.

I help individuals and professionals navigate psychological challenges such as stress, anxiety, burnout, identity transitions, etc. My approach is centered on the motto, "Take your LIFE BACK." This means guiding clients to accept and normalize stress as a part of life, equipping them with tools to break rigid thought and behavior patterns, and empowering them to engage with their best selves. My practice emphasizes exploring internal dialogue, cultivating emotional awareness, and using mindfulness to foster present-moment awareness, both in life and at work.